What is this all About?

“Well Rounded Living” is a 3 dimensional approach to a healthy lifestyle. It is designed to change your thinking, your eating and your body. You can eat as healthy as you want, you can exercise as much as you want but if you are still having a negative mindset you will keep missing out on living life to the fullest and happiest.

This website and all of its content is intended to serve as a guide to a well-rounded-living lifestyle. I am not certified by an institution. I am not a certified nutritionist. I am not a certified personal trainer. I am not a certified life coach. But I can tell you that "life" has "certified" me. Like most of us, I fell down in my life. Life handed me lemons but I made orange juice out of them! I got myself back up and now I am better off than before. I have great friends, one awesome friend in particular, and with their help I was able to shake things off, learn my lessons and find inspiration to help others, like you. 

While I was building myself back up, I started eating and drinking clean and switched to a mainly vegan diet, I started exercising more often and now I exercise every day for at least 1 hour and I started to think healthier thoughts. During this process, I found a feeling that is hard to describe. It was a feeling of complete contentment, an unknown level of peacefulness in every aspect of my life. No-one and nothing had the power over me to interfere with that feeling by pulling me down or upsetting me. It was amazing! Since then, there were situations when that feeling faded away but I have always been able to find it again by analyzing, redirecting my thoughts and focusing on happiness. I feel that I have truly connected with my soul and my spirit and found my inner peace.  

I want everyone to find that type of inner peace and happiness that I have found. I want everyone to be happy, healthy, successful, positive, confident, thoughtful, respected, creative, wealthy, content and at peace with themselves and their surroundings and with other people. I want everyone to find their connection to their soul and ultimately live, and truly live:

WELL ROUNDED!

That is the goal of Well Rounded Living. This website is intended to give you ideas on how to adopt a lifestyle of a "whole-body health". Whole-body health starts in your head and mind and will consequently show in your physical appearance. How you treat yourself says more about you than how you treat others. Everyone can fake a smile to another person. But can you fake a smile to yourself? It is easy to tell someone "I'm fine" and go on with your day. But when you are at home at night and you are thinking about yourself and your life, can you tell yourself "I'm fine"? You probably heard the saying "Life is for the living". Are you living? Or are you just doing what needs to be done and what is expected of you without feeling content and happy? 

That's where I want to help you. I want you to be "great" with yourself so you can be "awesome" for others. 

So, please enjoy the contents of this website for your improvement. Please contact me with any questions, suggestions or ideas, please raise concerns, doubts or voice your criticism. I want to be here to help you.

Sincerely,

Andrea